GROWTH WITH MON Coaching: 3 Services

Growth With Mon offers coaching pathways designed to meet you where you are, while holding you to a higher standard. Each option supports training, nutrition, and personal responsibility in a way that builds consistency, self respect, and long term progress.

This work is not about chasing motivation or short term results. It is about developing the habits, structure, and follow through required to lead yourself well.

Personal Training

Personal training is face to face coaching focused on building strength, confidence, and self trust in the gym.

Sessions are tailored to your current ability and priorities, with an emphasis on sound movement, progressive training, and learning how to train with intention rather than ego. This pathway suits someone whose primary focus is in gym support, accountability, and building confidence with training.

Session options
30 minute personal training $50
45 minute personal training $60
60 minute personal training $80

Sessions require 24 hours notice to reschedule. Late cancellations result in a forfeited session.

Online Coaching

Online coaching is designed for people who want structure and accountability beyond a once off program.

This pathway is for someone who feels inconsistent, stuck, or unsure how to move forward, but knows they are capable of more and is ready to take responsibility for their growth. The focus is not just physical progress, but learning how to show up consistently across training, nutrition, and daily decisions.

Online coaching includes personalised training delivered through a coaching app, nutrition guidance, mindset support, weekly check ins, and direct communication throughout the week. Support is ongoing and adaptive, not limited to a single moment or form.

This pathway suits someone who wants clarity, direction, and guidance while learning how to lead themselves with more confidence and consistency.

Investment $65 per week
Minimum 12 week commitment

Premium Coaching

Hybrid Support

Premium coaching is the highest level of support offered within Growth With Mon.

This pathway combines personal training with full coaching support across your entire week. It is designed for someone who wants structure not just in the gym, but across training, nutrition, recovery, and lifestyle.

Premium coaching supports deeper accountability and more consistent momentum. Sessions in the gym are reinforced by personalised programming, weekly check ins, nutrition guidance, mindset support, and ongoing communication. The goal is not intensity. The goal is follow through and long term self respect.

This pathway is best suited to someone ready to invest in themselves and commit to sustained growth with hands on support.

Investment $30 per week in addition to personal training
Minimum 12 week commitment

​

​

** GWM pricing is often increased monthly due to the demand for coaching, consults and the wait for positions. Once a price is decided its NEVER increased, but increases are often for new starts and incoming future GWM journeys.

​

​